Recipes

Carrot Cake Baked Oatmeal Cups – Malica Zircop

Delicious, healthy carrot cake baked oatmeal cups with raisins, pecans and shredded coconut. These easy carrot cake baked oatmeal cups are naturally sweetened with a touch of maple syrup and topped with a light cream cheese glaze. A wonderful on-the-go or meal prep breakfast for your week! #carrotcake #oatmeal #breakfast #oats #glutenfree #mealprep Ingredients: Wet […]

Meal prep – Malica Zircop

By Malica Zircop | Recipes Ataaz 03 Apr, 2020 Meal prep like a boss. INGREDIENTS FOR THE CHICKEN 2 lb. chicken breast 1/2 tsp. garlic powder 1/2 tsp. cumin kosher salt Freshly ground black pepper 1 tbsp. extra-virgin olive oil 1/3 c. chicken stock 2 tbsp. lime juice 1 tbsp. honey 1/4 c. chopped fresh […]

20 Minute Garlic Parmesan Rigatoni with Chicken Sausage & Broccoli – Malica Zircop

 An easy, healthy dinner that’s great post workout: garlic parmesan rigatoni with chicken sausage, bell peppers, broccoli and onion. Delicious and ready in 20 minutes or less. The whole family will love this meal. #weeknightmeal #weeknightdinner #pasta #chickensausage #broccoli Ingredients: 10 oz uncooked whole wheat or gluten free rigatoni (ziti or fusilli also works) 3 […]

Buffalo Chicken Ranch Whole30 Meal Prep (Whole30 Meal Prep) – Malica Zircop

This Whole30 buffalo chicken ranch meal prep is Whole30 meal prep perfection! Totally loaded with flavor, protein, healthy fats, and fiber, this Whole30 meal prep is the best way to go into lunch swinging. With cauliflower rice and homemade ranch dressing, this Whole30 buffalo chicken ranch meal prep is one of my very favorite Whole30 […]

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