May this new week be great for all of us. And if this week your goal is to eat better or healthier, I hope this easy spicy chicken meal-prep recipe helps you to achieve it 👊😘😋 . These whole30, paleo-friendly, gluten-free, and low-carb Spicy Chicken Meal-Prep Bowls packed with spicy chicken, roasted green beans, broccoli, […]
Lentil Greek Salad with Dill Sauce – Malica Zircop
Meal Prep Lentil Greek Salad! Lentils, tomatoes, cucumbers, pepperoncini, kalamatas, and a big dollop of homemade fresh dill yogurt sauce. YUM. #mealprep #sugarfree #lentils #tuna INGREDIENTS Greek Lentil Salad: 1 cup uncooked lentils 1 pint of cherry tomatoes, halved 1 cucumber, diced 2 3-ounce can of tuna, drained and flaked (optional) pepperoncini or kalamata olives […]
Sheet Pan Chicken Broccoli and Sweet Potatoes – Malica Zircop
The easiest, healthy dinner recipe! This is great for meal prep too. Loaded with protein rich chicken, vitamin packed sweet potatoes and broccoli, and it’s all seasoned with a simple herb and spice blend and cooked together on a single sheet pan. #healthyrecipe #mealprep #chicken #dinnerideas #broccoli #sweetpotatoes #sheetpanrecipe #onepanrecipe Ingredients: 20 oz sweet potatoes […]
30 Min Chickpea Tuna Salad (perfect for meal prep) – Malica Zircop
This Chickpea Tuna Salad with homemade lemon dressing is a great dish that you can serve for picnics, barbecue parties, brunch or a simple lunch. It is also perfect for a quick and easy meal prep. Packed with protein and good-for you fats, it is healthy and filling. Ready in 30 minutes and can be […]
Sheet Pan Chicken Tinga Bowls – Malica Zircop
These Chicken Tinga Bowls are the BEST! Made in just 15 minutes, all on a sheet pan. My favorite kind of meal prep. #chicken #mealprep #sheetpan INGREDIENTS Sheet Pan: 1 lbs. boneless skinless chicken thighs 3 bell peppers, sliced (I used one of each color) 1 teaspoon salt, pepper to taste 1–2 tablespoons olive oil […]
Low-carb Shrimp Fajita Meal-Prep Bowls – Malica Zircop
20-minute Low-carb Shrimp Fajita Meal-Prep Bowls that it’s served with Cauliflower Rice and it’s loaded with flavor. #mealprep #lowcarb #whole30 #paleo Ingredients: FOR THE FAJITA SEASAONING  ½ tablespoon chilli powder  ½ teaspoon cayenne pepper  1 teaspoon paprika  1 teaspoon cumin powder  1 teaspoon ground black pepper  1 teaspoon salt FOR THE CHICKEN AND PEPPERS AND […]
Carrot Cake Baked Oatmeal Cups – Malica Zircop
Delicious, healthy carrot cake baked oatmeal cups with raisins, pecans and shredded coconut. These easy carrot cake baked oatmeal cups are naturally sweetened with a touch of maple syrup and topped with a light cream cheese glaze. A wonderful on-the-go or meal prep breakfast for your week! #carrotcake #oatmeal #breakfast #oats #glutenfree #mealprep Ingredients: Wet […]
Taco Salad Meal Prep – Malica Zircop
Any day can be taco day with this easy convenient taco salad meal prep idea! I use #ortegataco Mexican food products to make prep easier – from the Taco Seasoning with 40% less sodium, to the smooth and thick Original Taco Sauce and finally to the bold and creamy Flavor Craver Taco Ranch Taco Sauce […]
Healthy Lunch Prep
Healthy Lunch Prep
4 Easy Sheet Pan Meals
Meal Prepping is way less complicated when you can toss all of your healthy ingredients onto one sheet pan, bake it up and then divide it into your meal prep containers! #MealPrepOnFleek #MPOFwhattoeat #mealprep #sheetpan #food #recipes