32 Kid-Approved Vegetable Recipes
Vegetables are an important part of a healthy diet, but getting kids to eat them can be a challenge. These 32 kid-approved vegetable recipes are sure to please even the pickiest of eaters. From roasted vegetables to veggie-packed casseroles, these recipes are easy to make and full of flavor.
Ingredients:
- Assorted vegetables of your choice
- Olive oil
- Salt and pepper
- Herbs and spices
- Cheese
- Cream
- Butter
- Nuts
- Breadcrumbs
- Rice
- Pasta
Instructions:
- Preheat oven to 375°F.
- Wash and prepare vegetables of your choice. Cut into bite-sized pieces.
- Toss vegetables with olive oil, salt, and pepper.
- Spread vegetables on a baking sheet and roast for 20-30 minutes, or until vegetables are tender and lightly browned.
- For casseroles, preheat oven to 350°F. Grease a 9×13 inch baking dish.
- In a large bowl, combine cooked vegetables with herbs and spices, cheese, cream, butter, nuts, breadcrumbs, rice, and/or pasta.
- Pour mixture into prepared baking dish and bake for 30-40 minutes, or until golden brown and bubbly.
Nutritional Information:
- Calories: Varies depending on ingredients used
- Fat: Varies depending on ingredients used
- Carbohydrates: Varies depending on ingredients used
- Protein: Varies depending on ingredients used
- Fiber: Varies depending on ingredients used
Additional Tips and Variations:
- For a vegan version, substitute vegan cheese and cream for the dairy products.
- For a gluten-free version, substitute gluten-free breadcrumbs for the regular breadcrumbs.
- For a low-carb version, omit the rice and pasta.
- Feel free to experiment with different herbs and spices to customize the flavor.
These 32 kid-approved vegetable recipes are sure to please even the pickiest of eaters. From roasted vegetables to veggie-packed casseroles, these recipes are easy to make and full of flavor. With a few simple ingredients and a few minutes of prep time, you can have a delicious and nutritious meal on the table in no time.
