Vegetarian Chili
This vegetarian chili is a hearty and flavorful dish that is sure to please everyone. It is packed with vegetables, beans, and spices, and is a great way to get your daily dose of vegetables. It is also a great way to use up any vegetables you have in your fridge. This chili is easy to make and can be served with a variety of toppings.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 jalapeno pepper, diced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (14.5 ounce) can diced tomatoes
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (15 ounce) can kidney beans, drained and rinsed
- 1 (15 ounce) can corn, drained
- 1 cup vegetable broth
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic and cook until the onion is softened, about 5 minutes.
- Add the bell peppers, jalapeno pepper, chili powder, cumin, oregano, salt, and black pepper and cook for another 5 minutes.
- Add the diced tomatoes, black beans, kidney beans, corn, and vegetable broth and stir to combine.
- Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes, stirring occasionally.
- Serve with your favorite toppings.
Nutritional Information:
- Calories: 250
- Fat: 4g
- Carbohydrates: 42g
- Protein: 11g
- Fiber: 10g
Additional Tips and Variations:
- For a spicier chili, add more jalapeno pepper or use a hotter variety of pepper.
- For a creamier chili, add a can of coconut milk or a cup of plain yogurt.
- For a heartier chili, add a cup of cooked quinoa or bulgur.
- For a smokier flavor, add a teaspoon of smoked paprika.
This vegetarian chili is a delicious and nutritious dish that is sure to please everyone. It is packed with vegetables, beans, and spices, and is a great way to get your daily dose of vegetables. It is also a great way to use up any vegetables you have in your fridge. This chili is easy to make and can be served with a variety of toppings. Enjoy!
