Vegetarian Chickpea Tikka Masala
This Vegetarian Chickpea Tikka Masala is a delicious and healthy dish that is sure to please. It is packed with flavor and nutrition, and is a great way to enjoy a meatless meal. The chickpeas provide a great source of protein, while the spices and herbs add a wonderful depth of flavor. This dish is sure to become a family favorite!
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 1/2 teaspoon cayenne pepper
- 1 (14.5 ounce) can diced tomatoes
- 1 (15 ounce) can chickpeas, drained and rinsed
- 1/2 cup plain Greek yogurt
- 1/4 cup chopped fresh cilantro
- Salt and pepper, to taste
- Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the cumin, coriander, garam masala, turmeric, ginger, and cayenne pepper and cook for 1 minute.
- Add the diced tomatoes and chickpeas and bring to a simmer. Cook for 10 minutes, stirring occasionally.
- Stir in the Greek yogurt and cilantro and season with salt and pepper, to taste.
- Serve over cooked rice or with naan bread.
- Calories: 250
- Fat: 8g
- Carbohydrates: 33g
- Protein: 11g
- Fiber: 7g