Easy Vegetarian Meals

Vegan Burrito Bliss

/ By / Easy Vegetarian Meals

Vegan Burrito

This vegan burrito is a delicious and healthy meal that is easy to make. It is packed with flavor and nutrition, and can be customized to your own tastes. The combination of black beans, rice, and vegetables makes for a hearty and satisfying meal.

Ingredients:

  • 1 can black beans, drained and rinsed
  • 1 cup cooked white or brown rice
  • 1/2 cup diced bell peppers
  • 1/2 cup diced onions
  • 1/2 cup diced tomatoes
  • 1/2 cup corn
  • 1/4 cup chopped cilantro
  • 1/4 cup vegan cheese, shredded
  • 1/4 cup vegan sour cream
  • 4 large burrito-sized tortillas

Instructions:

  1. In a large bowl, combine the black beans, rice, bell peppers, onions, tomatoes, corn, cilantro, and vegan cheese. Mix until all ingredients are evenly distributed.
  2. Heat a large skillet over medium heat. Place one tortilla in the skillet and heat for 1-2 minutes, until lightly browned. Flip the tortilla and heat for an additional 1-2 minutes.
  3. Remove the tortilla from the skillet and place on a plate. Spread 1/4 of the bean and vegetable mixture onto the tortilla, leaving a 1-inch border around the edges. Top with 1 tablespoon of vegan sour cream.
  4. Fold the sides of the tortilla in, then roll the tortilla up, starting from the bottom. Place the burrito seam-side down on the plate.
  5. Repeat steps 2-4 with the remaining tortillas and filling.
  6. Serve the burritos warm, with additional vegan sour cream, if desired.

Nutritional Information:

  • Calories: 350
  • Fat: 8g
  • Carbohydrates: 54g
  • Protein: 12g
  • Fiber: 8g

Additional Tips and Variations:

  • For a spicier burrito, add 1/4 teaspoon of chili powder or cayenne pepper to the filling.
  • For a crunchier burrito, add 1/4 cup of crushed tortilla chips to the filling.
  • For a creamier burrito, add 1/4 cup of vegan cream cheese to the filling.
  • For a heartier burrito, add 1/2 cup of cooked quinoa to the filling.

These vegan burritos are a delicious and nutritious meal that can be customized to your own tastes. With a combination of black beans, rice, and vegetables, they are sure to be a hit with everyone. Enjoy!

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