20 Best Lentil Recipes – Plant Based School
Lentils are a great source of plant-based protein and are incredibly versatile. They can be used in soups, salads, curries, and even desserts. Here are 20 of the best lentil recipes from Plant Based School that are sure to please everyone.
Ingredients:
- 1 cup of lentils
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of turmeric
- 1 teaspoon of garam masala
- 1 teaspoon of chili powder
- 1 can of diced tomatoes
- 1 can of coconut milk
- 1 cup of vegetable broth
- Salt and pepper to taste
Instructions:
- In a large pot, heat a tablespoon of oil over medium heat.
- Add the onion and garlic and cook until softened, about 5 minutes.
- Add the spices and cook for another minute.
- Add the lentils, tomatoes, coconut milk, and vegetable broth and bring to a boil.
- Reduce the heat to low and simmer for 20 minutes, or until the lentils are tender.
- Season with salt and pepper to taste.
- Serve hot with your favorite toppings.
Nutritional Information:
- Calories: 200
- Fat: 8g
- Carbohydrates: 25g
- Protein: 10g
- Fiber: 5g
Additional Tips and Variations:
- For a vegan version, omit the coconut milk and use vegetable broth instead.
- For a spicier version, add more chili powder or a pinch of cayenne pepper.
- For a creamier version, add a tablespoon of tahini or nut butter.
- For a heartier version, add a cup of cooked quinoa or brown rice.
This collection of 20 lentil recipes from Plant Based School is sure to please everyone. From soups and salads to curries and desserts, there is something for everyone. Lentils are a great source of plant-based protein and are incredibly versatile. With these recipes, you can easily incorporate lentils into your diet.
