Teriyaki Turkey Rice Bowls
This Teriyaki Turkey Rice Bowl is a delicious and easy meal that can be made in under 30 minutes. It is a great way to use up leftover turkey, and the teriyaki sauce adds a delicious flavor to the dish.
Ingredients:
- 1/4 cup teriyaki sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground ginger
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 2 cups cooked white rice
- 2 cups cooked turkey, diced
- 1/2 cup frozen peas, thawed
- 1/2 cup carrots, diced
- 1/4 cup green onions, sliced
- 2 tablespoons sesame seeds
Instructions:
- In a small bowl, whisk together the teriyaki sauce, honey, sesame oil, garlic powder, ground ginger, black pepper, and red pepper flakes (if using). Set aside.
- In a large skillet over medium heat, add the cooked rice, turkey, peas, carrots, and green onions. Pour the teriyaki sauce mixture over the top and stir to combine.
- Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender and the sauce is thick and bubbly.
- Serve the teriyaki turkey rice bowls in individual bowls, topped with sesame seeds.
Nutritional Information:
- Calories: 437 kcal
- Carbohydrates: 48 g
- Protein: 24 g
- Fat: 14 g
- Saturated Fat: 3 g
- Cholesterol: 57 mg
- Sodium: 890 mg
- Potassium: 437 mg
- Fiber: 3 g
- Sugar: 11 g
- Vitamin A: 2820 IU
- Vitamin C: 11 mg
- Calcium: 57 mg
- Iron: 2 mg