Easy Chicken Tikka Masala
This easy Chicken Tikka Masala is a delicious and flavorful Indian dish that is sure to please. It is made with chicken, tomatoes, and a variety of spices, and is cooked in a creamy sauce. This dish is perfect for a weeknight dinner or a special occasion.
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into cubes
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1 (14.5 oz) can diced tomatoes
- 1/2 cup heavy cream
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions:
- Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown, about 5 minutes.
- Add the onion and garlic and cook until the onion is softened, about 3 minutes.
- Add the ginger, cumin, coriander, garam masala, paprika, and cayenne pepper and cook for 1 minute.
- Add the tomatoes and bring to a simmer. Reduce the heat to low and simmer for 10 minutes.
- Stir in the cream and simmer for 5 minutes.
- Season with salt and pepper, to taste.
- Garnish with fresh cilantro and serve.
Nutritional Information:
- Calories: 437 kcal
- Carbohydrates: 11 g
- Protein: 33 g
- Fat: 28 g
- Saturated Fat: 12 g
- Cholesterol: 119 mg
- Sodium: 517 mg
- Potassium: 745 mg
- Fiber: 3 g
- Sugar: 5 g
- Vitamin A: 1245 IU
- Vitamin C: 15 mg
- Calcium: 79 mg
- Iron: 2 mg
Additional Tips and Variations:
For a vegan version, substitute the chicken with tofu or tempeh. You can also use coconut milk instead of heavy cream for a dairy-free version. For a spicier version, add more cayenne pepper or a pinch of red pepper flakes.
This Easy Chicken Tikka Masala is a delicious and flavorful dish that is sure to please. It is made with chicken, tomatoes, and a variety of spices, and is cooked in a creamy sauce. Serve it with rice or naan for a complete meal. Enjoy!
