Healthy Smoothie Recipes
Smoothies are a great way to get a nutritious and delicious snack or meal in a hurry. This recipe for a healthy smoothie is packed with vitamins and minerals, and is sure to keep you feeling full and energized.
Ingredients:
– 1 cup of frozen fruit (strawberries, blueberries, mango, etc.)
– 1 cup of plain yogurt
– 1/2 cup of orange juice
– 1/2 cup of almond milk
– 1 tablespoon of honey
– 1 teaspoon of chia seeds
Instructions:
1. Place the frozen fruit, yogurt, orange juice, almond milk, honey, and chia seeds in a blender.
2. Blend the ingredients until smooth.
3. Pour the smoothie into a glass and enjoy!
Nutritional Information:
– Calories: 250
– Fat: 5g
– Carbohydrates: 40g
– Protein: 10g
– Fiber: 5g
