Snack Recipes

Slimming Down with 50 Snacks

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50 Snacks That I Used to Lose 30 Pounds

This recipe is a collection of 50 snacks that I used to help me lose 30 pounds. These snacks are healthy, nutritious, and easy to make. They are also low in calories and fat, so they are perfect for those looking to lose weight.

Ingredients:

  • 1 cup of plain Greek yogurt
  • 1/2 cup of blueberries
  • 1/4 cup of almonds
  • 1/4 cup of walnuts
  • 1/4 cup of pumpkin seeds
  • 1/4 cup of sunflower seeds
  • 1/4 cup of raisins
  • 1/4 cup of dried cranberries
  • 1/4 cup of dried apricots
  • 1/4 cup of dried figs
  • 1/4 cup of dried dates
  • 1/4 cup of dried cherries
  • 1/4 cup of dried apples
  • 1/4 cup of dried mangoes
  • 1/4 cup of dried pineapple
  • 1/4 cup of dried banana chips
  • 1/4 cup of dark chocolate chips
  • 1/4 cup of shredded coconut
  • 1/4 cup of granola
  • 1/4 cup of oatmeal
  • 1/4 cup of wheat germ
  • 1/4 cup of flaxseed meal
  • 1/4 cup of chia seeds
  • 1/4 cup of hemp seeds
  • 1/4 cup of quinoa
  • 1/4 cup of brown rice
  • 1/4 cup of edamame
  • 1/4 cup of hummus
  • 1/4 cup of guacamole
  • 1/4 cup of salsa
  • 1/4 cup of nut butter
  • 1/4 cup of tahini
  • 1/4 cup of almond butter
  • 1/4 cup of peanut butter
  • 1/4 cup of cashew butter
  • 1/4 cup of sunflower butter
  • 1/4 cup of pumpkin butter
  • 1/4 cup of avocado
  • 1/4 cup of cottage cheese
  • 1/4 cup of ricotta cheese
  • 1/4 cup of feta cheese
  • 1/4 cup of goat cheese
  • 1/4 cup of cream cheese
  • 1/4 cup of shredded cheese
  • 1/4 cup of olives
  • 1/4 cup of pickles
  • 1/4 cup of artichoke hearts
  • 1/4 cup of roasted red peppers
  • 1/4 cup of roasted eggplant
  • 1/4 cup of roasted mushrooms
  • 1/4 cup of roasted zucchini
  • 1/4 cup of roasted squash
  • 1/4 cup of roasted cauliflower
  • 1/4 cup of roasted Brussels sprouts
  • 1/4 cup of roasted asparagus
  • 1/4 cup of roasted sweet potatoes
  • 1/4 cup of roasted potatoes
  • 1/4 cup of roasted carrots
  • 1/4 cup of roasted bell peppers
  • 1/4 cup of roasted onions
  • 1/4 cup of roasted garlic

Instructions:

  1. Gather all of the ingredients listed above.
  2. Chop the nuts, seeds, dried fruit, and vegetables into small pieces.
  3. Mix all of the ingredients together in a large bowl.
  4. Divide the mixture into 50 equal portions.
  5. Store the portions in airtight containers in the refrigerator.
  6. Enjoy one portion as a snack whenever you are feeling hungry.

Nutritional Information:

  • Calories: 150-200 per portion
  • Fat: 5-10 grams per portion
  • Protein: 5-10 grams per portion
  • Carbohydrates: 20-30 grams per portion
  • Fiber: 5-10 grams per portion

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