Sheet Pan Chicken Tinga Bowls – Malica Zircop

Sheet Pan Chicken Tinga Bowls - Malica Zircop

These Chicken Tinga Bowls are the BEST! Made in just 15 minutes, all on a sheet pan. My favorite kind of meal prep. #chicken #mealprep #sheetpan
These Chicken Tinga Bowls are the BEST! Made in just 15 minutes, all on a sheet pan. My favorite kind of meal prep. #chicken #mealprep #sheetpan
INGREDIENTS
Sheet Pan:

  • 1 lbs. boneless skinless chicken thighs
  • 3 bell peppers, sliced (I used one of each color)
  • 1 teaspoon salt, pepper to taste
  • 1–2 tablespoons olive oil

Tinga Sauce:

  • 1 tablespoon olive oil
  • half of an onion, chopped
  • 2 cloves garlic, chopped
  • 1–2 chipotle peppers in adobo sauce, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 14-ounce can crushed fire-roasted tomatoes
  • 1⁄2 teaspoon salt

INSTRUCTIONS

  • Chicken and Peppers: Preheat the oven to 425 degrees. Pat chicken dry with paper towels. Arrange chicken and peppers on a baking sheet. Toss with olive oil and sprinkle with salt and pepper. Roast for 30 minutes or until chicken is cooked through.
  • Sauce: While the chicken and peppers bake, heat olive oil in a skillet. Add onion, garlic, chipotles, and spices. Saute for about 10 minutes. Add tomatoes and salt. Simmer for another 10 minutes. Transfer to a blender and blend until smooth.
  • Finish: Remove sheet pan from the oven. Shred chicken. Toss with the sauce (some, most, all… up to you). Serve chicken and peppers with quinoa, rice, cauliflower rice, beans, tortillas, greens, or just on its own!
Sheet Pan Chicken Tinga Bowls – Malica Zircop
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