Vegetarian Soup Recipes

Savory Vegan Garlic Chickpea Soup

Vegan Garlic Chickpea Soup

This vegan garlic chickpea soup is a delicious and healthy meal that is easy to make. It is packed with flavor from the garlic and herbs, and is a great way to get your daily dose of protein and fiber. The soup is also vegan and gluten-free, making it a great option for those with dietary restrictions.


  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon red pepper flakes
  • 4 cups vegetable broth
  • 2 (15-ounce) cans chickpeas, drained and rinsed
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh parsley


  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
  2. Add the oregano, basil, cumin, coriander, and red pepper flakes and cook for 1 minute.
  3. Add the vegetable broth, chickpeas, salt, and pepper and bring to a boil. Reduce the heat to low and simmer for 15 minutes.
  4. Remove from the heat and stir in the parsley. Serve hot.

Nutritional Information:

  • Calories: 250
  • Fat: 5g
  • Carbohydrates: 37g
  • Protein: 11g
  • Fiber: 8g