Vegan Garlic Chickpea Soup
This vegan garlic chickpea soup is a delicious and healthy meal that is easy to make. It is packed with flavor from the garlic and herbs, and is a great way to get your daily dose of protein and fiber. The soup is also vegan and gluten-free, making it a great option for those with dietary restrictions.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon red pepper flakes
- 4 cups vegetable broth
- 2 (15-ounce) cans chickpeas, drained and rinsed
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the oregano, basil, cumin, coriander, and red pepper flakes and cook for 1 minute.
- Add the vegetable broth, chickpeas, salt, and pepper and bring to a boil. Reduce the heat to low and simmer for 15 minutes.
- Remove from the heat and stir in the parsley. Serve hot.
Nutritional Information:
- Calories: 250
- Fat: 5g
- Carbohydrates: 37g
- Protein: 11g
- Fiber: 8g
