Savory Sweetness: Sticky Honey Garlic Chicken


– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup honey
– 2 tablespoons soy sauce
– 2 tablespoons ketchup
– 1 teaspoon ground ginger
– 1/4 teaspoon red pepper flakes
– Salt and pepper to taste


1. Preheat oven to 375 degrees F.

2. Heat olive oil in a large skillet over medium-high heat.

3. Add chicken breasts and cook for 5 minutes per side, or until golden brown and cooked through.

4. In a small bowl, whisk together garlic, honey, soy sauce, ketchup, ginger, and red pepper flakes.

5. Pour the mixture over the chicken and season with salt and pepper.

6. Transfer the chicken to a baking dish and bake for 20 minutes, or until the sauce is thick and bubbly.

7. Serve the chicken with the sticky honey garlic sauce. Enjoy!

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