Vegan Spinach Quesadillas
These vegan spinach quesadillas are a delicious and easy-to-make meal that is sure to please everyone. Packed with flavor and nutrition, these quesadillas are a great way to get your daily dose of greens. The vegan cheese and vegan sour cream make them extra creamy and delicious.
Ingredients:
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups fresh spinach, chopped
- 4 whole wheat tortillas
- 1/2 cup vegan cheese, shredded
- 1/4 cup vegan sour cream
Instructions:
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic and cook until softened, about 5 minutes.
- Add the cumin, chili powder, salt, and pepper and cook for 1 minute.
- Add the spinach and cook until wilted, about 3 minutes.
- Remove from heat and set aside.
- Lay out the tortillas on a work surface.
- Divide the spinach mixture among the tortillas, spreading it evenly.
- Sprinkle the vegan cheese over the spinach.
- Fold the tortillas in half and press down lightly.
- Heat a large skillet over medium heat.
- Add the quesadillas and cook until golden brown and the cheese is melted, about 3 minutes per side.
- Serve with vegan sour cream.
Nutritional Information:
- Calories: 250
- Fat: 11g
- Carbohydrates: 28g
- Protein: 8g
- Fiber: 5g
Additional Tips and Variations:
For a spicier quesadilla, add some diced jalapenos to the spinach mixture. You can also add some diced bell peppers or mushrooms for extra flavor and nutrition. For a gluten-free option, use corn tortillas instead of wheat tortillas.
These vegan spinach quesadillas are a delicious and nutritious meal that can be enjoyed any time of day. With just a few simple ingredients, you can have a flavorful and satisfying meal in no time. Enjoy!
