QuickVegan Recipes

Savory Spinach Quesadillas (Vegan)

Vegan Spinach Quesadillas

These vegan spinach quesadillas are a delicious and easy-to-make meal that is sure to please everyone. Packed with flavor and nutrition, these quesadillas are a great way to get your daily dose of greens. The vegan cheese and vegan sour cream make them extra creamy and delicious.


  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups fresh spinach, chopped
  • 4 whole wheat tortillas
  • 1/2 cup vegan cheese, shredded
  • 1/4 cup vegan sour cream


  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onion and garlic and cook until softened, about 5 minutes.
  3. Add the cumin, chili powder, salt, and pepper and cook for 1 minute.
  4. Add the spinach and cook until wilted, about 3 minutes.
  5. Remove from heat and set aside.
  6. Lay out the tortillas on a work surface.
  7. Divide the spinach mixture among the tortillas, spreading it evenly.
  8. Sprinkle the vegan cheese over the spinach.
  9. Fold the tortillas in half and press down lightly.
  10. Heat a large skillet over medium heat.
  11. Add the quesadillas and cook until golden brown and the cheese is melted, about 3 minutes per side.
  12. Serve with vegan sour cream.

Nutritional Information:

  • Calories: 250
  • Fat: 11g
  • Carbohydrates: 28g
  • Protein: 8g
  • Fiber: 5g

Additional Tips and Variations:

For a spicier quesadilla, add some diced jalapenos to the spinach mixture. You can also add some diced bell peppers or mushrooms for extra flavor and nutrition. For a gluten-free option, use corn tortillas instead of wheat tortillas.

These vegan spinach quesadillas are a delicious and nutritious meal that can be enjoyed any time of day. With just a few simple ingredients, you can have a flavorful and satisfying meal in no time. Enjoy!