Quick Recipes

Savory Broccoli and Mushroom Stir-Fry

Broccoli and Mushroom Stir-Fry | Healthy Stir-Fry Recipes

This delicious and healthy stir-fry recipe is a great way to get your daily dose of vegetables. It’s packed with flavor and nutrition, and it’s easy to make. The combination of broccoli and mushrooms is a classic, and it’s sure to be a hit with the whole family.


  • 1 head of broccoli, cut into florets
  • 1 cup of sliced mushrooms
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of sesame oil
  • 1 tablespoon of soy sauce
  • Salt and pepper to taste


  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the garlic and cook for 1 minute, stirring constantly.
  3. Add the broccoli and mushrooms and cook for 5 minutes, stirring occasionally.
  4. Add the sesame oil, soy sauce, salt, and pepper and cook for an additional 2 minutes.
  5. Serve hot.

Nutritional Information:

  • Calories: 100
  • Fat: 7g
  • Carbohydrates: 7g
  • Protein: 4g
  • Fiber: 3g