Easy Egg Recipes

Quick and Easy Egg Fried Rice

/ By / Easy Egg Recipes

10-Minute Easy Egg Fried Rice

This 10-Minute Easy Egg Fried Rice is a quick and delicious meal that can be made with just a few simple ingredients. It’s a great way to use up leftover rice and is sure to be a hit with the whole family. The egg fried rice is savory, flavorful, and can be customized with your favorite vegetables and proteins.

Ingredients:

  • 2 cups cooked white rice
  • 2 eggs
  • 2 tablespoons vegetable oil
  • 1/2 cup diced onion
  • 1/2 cup diced carrots
  • 1/2 cup frozen peas
  • 2 tablespoons soy sauce
  • Salt and pepper to taste

Instructions:

  1. Heat the vegetable oil in a large skillet over medium-high heat.
  2. Add the diced onion and carrots and cook for 3-4 minutes, stirring occasionally.
  3. Add the frozen peas and cook for an additional 2 minutes.
  4. Push the vegetables to the side of the skillet and crack the eggs into the center. Scramble the eggs until cooked through.
  5. Add the cooked rice to the skillet and stir to combine with the vegetables and eggs.
  6. Stir in the soy sauce and season with salt and pepper to taste.
  7. Cook for an additional 2-3 minutes, stirring occasionally, until the rice is heated through.
  8. Serve the egg fried rice warm.

Nutritional Information:

  • Calories: 441 kcal
  • Carbohydrates: 57 g
  • Protein: 11 g
  • Fat: 17 g
  • Saturated Fat: 4 g
  • Cholesterol: 93 mg
  • Sodium: 590 mg
  • Potassium: 246 mg
  • Fiber: 3 g
  • Sugar: 3 g
  • Vitamin A: 2125 IU
  • Vitamin C: 8.3 mg
  • Calcium: 44 mg
  • Iron: 1.7 mg

Additional Tips and Variations:

  • For a vegan version, omit the eggs and use a vegan-friendly oil.
  • Feel free to add other vegetables such as bell peppers, mushrooms, or broccoli.
  • For a protein-packed meal, add cooked chicken, shrimp, or tofu.
  • For a spicier version, add a pinch of red pepper flakes or a dash of sriracha.

This 10-Minute Easy Egg Fried Rice is a quick and delicious meal that can be made with just a few simple ingredients. It’s a great way to use up leftover rice and is sure to be a hit with the whole family. With a few simple variations, you can customize this egg fried rice to suit your tastes. Enjoy!

Related Posts