15-Min. Chinese Tomato Egg Stir-Fry
This 15-min. Chinese Tomato Egg Stir-Fry is a quick and easy dish that is perfect for busy weeknights. It is a classic Chinese dish that is made with tomatoes, eggs, and a few simple seasonings. It is a great way to get a delicious and nutritious meal on the table in no time.
Ingredients:
- 2 large eggs
- 2 large tomatoes, diced
- 1 tablespoon vegetable oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1 teaspoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper, to taste
- 2 tablespoons chopped green onions, for garnish
Instructions:
- In a small bowl, whisk together the eggs and a pinch of salt and pepper.
- Heat the vegetable oil in a large skillet over medium-high heat. Add the eggs and cook, stirring occasionally, until scrambled and cooked through, about 2 minutes.
- Add the garlic, ginger, and tomatoes to the skillet and cook, stirring occasionally, until the tomatoes are softened, about 3 minutes.
- Add the soy sauce and sesame oil and stir to combine. Cook for 1 minute more.
- Season with salt and pepper, to taste.
- Garnish with green onions and serve.
Nutritional Information:
- Calories: 140
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 93mg
- Sodium: 437mg
- Carbohydrates: 7g
- Fiber: 2g
- Sugar: 4g
- Protein: 8g
Additional Tips and Variations:
- For a vegan version, replace the eggs with tofu.
- For a spicier version, add a pinch of red pepper flakes.
- For a more flavorful version, add a tablespoon of oyster sauce.
This 15-min. Chinese Tomato Egg Stir-Fry is a quick and easy dish that is perfect for busy weeknights. It is a classic Chinese dish that is made with tomatoes, eggs, and a few simple seasonings. With just a few ingredients and a few minutes of cooking time, you can have a delicious and nutritious meal on the table in no time.
