Easy Orange Chicken

Orange Chicken Delight

/ By / Easy Orange Chicken

Homemade Orange Chicken

This delicious homemade orange chicken is a healthier version of the classic Chinese takeout dish. It’s made with fresh orange juice, garlic, and ginger, and is sure to be a hit with the whole family.

Ingredients:

  • 2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 1/2 cup freshly squeezed orange juice
  • 1/4 cup honey
  • 2 tablespoons soy sauce
  • 2 cloves garlic, minced
  • 1 teaspoon freshly grated ginger
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 tablespoons cornstarch
  • 2 tablespoons cold water
  • 2 tablespoons chopped fresh parsley (optional)

Instructions:

  1. In a shallow bowl, combine the flour, salt, and pepper. Add the chicken cubes and toss to coat.
  2. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
  3. In a small bowl, whisk together the orange juice, honey, soy sauce, garlic, ginger, and red pepper flakes (if using). Pour the mixture into the skillet and bring to a simmer.
  4. In a small bowl, whisk together the cornstarch and cold water. Add to the skillet and stir until the sauce is thickened, about 1 minute.
  5. Garnish with parsley (if using) and serve over cooked rice.

Nutritional Information:

  • Calories: 437 kcal
  • Carbohydrates: 28 g
  • Protein: 37 g
  • Fat: 16 g
  • Saturated Fat: 3 g
  • Cholesterol: 97 mg
  • Sodium: 745 mg
  • Potassium: 545 mg
  • Fiber: 1 g
  • Sugar: 17 g
  • Vitamin A: 75 IU
  • Vitamin C: 11.3 mg
  • Calcium: 16 mg
  • Iron: 1.3 mg

Additional Tips and Variations:

  • For a spicier version, add more red pepper flakes or a dash of hot sauce.
  • For a sweeter version, add more honey.
  • For a gluten-free version, use gluten-free flour and soy sauce.
  • For a vegan version, use tofu instead of chicken.

This homemade orange chicken is a delicious and healthier version of the classic Chinese takeout dish. It’s made with fresh orange juice, garlic, and ginger, and is sure to be a hit with the whole family. Serve it over cooked rice for a complete meal.

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