“Losing 30 Pounds with 12 Quick and Easy Low Carb Meals”
1. Egg and Avocado Toast: Toast two slices of whole wheat bread and top with one mashed avocado and two poached eggs. Sprinkle with salt and pepper to taste.
2. Zucchini Noodles with Pesto: Spiralize two zucchinis and sauté in a pan with a tablespoon of olive oil. Toss with two tablespoons of pesto and top with freshly grated Parmesan cheese.
3. Cauliflower Rice Burrito Bowl: Sauté one cup of cauliflower rice in a pan with a tablespoon of olive oil. Add one cup of black beans, one cup of diced tomatoes, and one cup of corn. Top with freshly chopped cilantro and a dollop of Greek yogurt.
4. Turkey and Spinach Stuffed Peppers: Cut four bell peppers in half and remove the seeds. Stuff each pepper with one cup of cooked ground turkey, one cup of cooked spinach, and one cup of cooked quinoa. Bake in the oven at 350 degrees for 25 minutes.
5. Salmon and Asparagus: Place four pieces of salmon on a baking sheet and top with one tablespoon of olive oil, salt, and pepper. Place one bunch of asparagus on the baking sheet and bake in the oven at 400 degrees for 15 minutes.
6. Greek Salad: Combine one cup of chopped cucumber, one cup of chopped tomatoes, one cup of chopped red onion, one cup of crumbled feta cheese, and one tablespoon of olive oil in a bowl. Top with freshly chopped parsley and a squeeze of lemon juice.
7. Shrimp and Broccoli Stir Fry: Heat one tablespoon of olive oil in a pan over medium heat. Add one cup of broccoli florets and one cup of cooked shrimp. Sauté for five minutes and add one tablespoon of soy sauce.
8. Turkey Burger: Combine one pound of ground turkey, one egg, one tablespoon of Worcestershire sauce, and one tablespoon of garlic powder in a bowl. Form into four patties and cook in a pan over medium heat for five minutes per side.
9. Cauliflower Pizza: Preheat the oven to 400 degrees. Place one head of cauliflower in a food processor and pulse until it resembles rice. Spread the cauliflower on a baking sheet and bake for 15 minutes. Top with one cup of marinara sauce, one cup of shredded mozzarella cheese, and your favorite toppings. Bake for an additional 10 minutes.
10. Chicken and Vegetable Soup: Heat one tablespoon of olive oil in a pot over medium heat. Add one diced onion, two cloves of minced garlic, one diced carrot, one diced celery stalk, and one diced bell pepper. Sauté for five minutes and add one pound of diced chicken breast. Pour in four cups of chicken broth and bring to a boil. Reduce heat and simmer for 15 minutes.
11. Tuna Salad: Combine one can of tuna, one diced celery stalk, one diced red onion, one tablespoon of olive oil, and one tablespoon of lemon juice in a bowl. Serve on top of a bed of lettuce.
12. Greek Yogurt Parfait: Layer one cup of Greek yogurt, one cup of fresh berries, and one tablespoon of honey in a bowl. Top with one tablespoon of chopped walnuts.