Italian Chicken Meal Prep Bowls – Malica Zircop

Italian Chicken Meal Prep Bowls - Malica Zircop

This Italian Chicken is seasoned perfectly and cooks right with vegetables. So amazing. If you are already making the effort to meal prep, you shouldn’t have to sacrifice deliciousness! Enjoy this easy to make, and wonderful to eat, meal prep plan!
This Italian Chicken is seasoned perfectly and cooks right with vegetables. So amazing. If you are already making the effort to meal prep, you shouldn't have to sacrifice deliciousness! Enjoy this easy to make, and wonderful to eat, meal prep plan!
Ingredients:

  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 tsp basil
  • 2 tsp marjoram
  • 2 tsp rosemary
  • 2 tsp thyme
  • 1 tsp. paprika
  • 2 lbs boneless skinless chicken breasts cut into bite sized pieces
  • 1 1/2 cup broccoli florets
  • 1 small red onion chopped
  • 1 cup plum tomatoes
  • 1 medium zucchini chopped
  • 2 tsp garlic minced
  • 2 Tbs olive oil
  • 2-4 cups cooked rice of choice optional
  • Meal Prep Containers

Instructions:

  • Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.
  • In a small bowl, mix salt, pepper, basil, marjoram, rosemary, thyme, and paprika
  • Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.
  • Bake for 15-20 minutes until chicken is cooked, and veggies are slightly charred.
  • Broil 1-2 minutes to brown chicken
  • Place ½ or 1 cup of cooked rice of choice into 4 individual meal prep containers.
  • Divide chicken and veggies evenly on top of the rice.
  • Cover and store in the fridge for 3- 5 days or serve for dinner!
Italian Chicken Meal Prep Bowls – Malica Zircop
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