Healthy Food

Healthy Summer Snacking

Healthy Summer Snack Ideas

Summer is the perfect time to enjoy light and healthy snacks. Here is a delicious and nutritious snack that is sure to please everyone.


  • 1 cup of plain Greek yogurt
  • 1/2 cup of fresh blueberries
  • 1/2 cup of fresh raspberries
  • 1/4 cup of honey
  • 1/4 cup of chopped almonds


  1. In a medium bowl, combine the yogurt, blueberries, raspberries, honey, and almonds.
  2. Mix until all ingredients are evenly distributed.
  3. Serve in individual bowls or glasses.

Nutritional Information:

  • Calories: 250
  • Fat: 8g
  • Carbohydrates: 33g
  • Protein: 11g

Additional Tips and Variations:

  • For a sweeter snack, add a tablespoon of brown sugar.
  • For a crunchier snack, add a tablespoon of granola.
  • For a vegan option, substitute the Greek yogurt with coconut yogurt.

This healthy summer snack is a great way to enjoy the fresh flavors of summer. It is easy to make and can be customized to suit any dietary needs. Enjoy!