Healthy Stir Fry Recipes (Mix & Match Quick Dinner Ideas)
Stir fry is a great way to get a healthy, balanced meal on the table in no time. This recipe provides a mix and match approach to creating a delicious stir fry dinner. Choose your favorite vegetables, protein, and sauce to create a unique and flavorful stir fry.
Ingredients:
- 1 tablespoon of oil
- 1-2 cups of vegetables (e.g. broccoli, bell peppers, carrots, mushrooms, snow peas, etc.)
- 1-2 cups of protein (e.g. chicken, beef, shrimp, tofu, etc.)
- 1/4 cup of stir fry sauce (e.g. teriyaki, sweet and sour, hoisin, etc.)
- Optional: 1/4 cup of cooked rice or noodles
Instructions:
- Heat oil in a large skillet or wok over medium-high heat.
- Add vegetables and stir fry for 3-4 minutes, or until vegetables are tender.
- Add protein and stir fry for an additional 3-4 minutes, or until protein is cooked through.
- Stir in stir fry sauce and cook for 1-2 minutes, or until sauce is heated through.
- Optional: Serve stir fry over cooked rice or noodles.
Nutritional Information:
- Calories: 250-400
- Fat: 10-20g
- Carbohydrates: 20-30g
- Protein: 15-25g
