Quick Healthy Dinner Recipes

Healthy Stir Fry Dinners: Mix & Match Quick Ideas

Healthy Stir Fry Recipes (Mix & Match Quick Dinner Ideas)

Stir fry is a great way to get a healthy, balanced meal on the table in no time. This recipe provides a mix and match approach to creating a delicious stir fry dinner. Choose your favorite vegetables, protein, and sauce to create a unique and flavorful stir fry.


  • 1 tablespoon of oil
  • 1-2 cups of vegetables (e.g. broccoli, bell peppers, carrots, mushrooms, snow peas, etc.)
  • 1-2 cups of protein (e.g. chicken, beef, shrimp, tofu, etc.)
  • 1/4 cup of stir fry sauce (e.g. teriyaki, sweet and sour, hoisin, etc.)
  • Optional: 1/4 cup of cooked rice or noodles


  1. Heat oil in a large skillet or wok over medium-high heat.
  2. Add vegetables and stir fry for 3-4 minutes, or until vegetables are tender.
  3. Add protein and stir fry for an additional 3-4 minutes, or until protein is cooked through.
  4. Stir in stir fry sauce and cook for 1-2 minutes, or until sauce is heated through.
  5. Optional: Serve stir fry over cooked rice or noodles.

Nutritional Information:

  • Calories: 250-400
  • Fat: 10-20g
  • Carbohydrates: 20-30g
  • Protein: 15-25g