25 Macro-Friendly Meal Prep Recipes
Meal prepping is a great way to save time and money while ensuring you have healthy, macro-friendly meals throughout the week. These 25 recipes are easy to make and provide a balanced mix of protein, carbohydrates, and healthy fats.
Ingredients
* 2 cups cooked quinoa
* 2 cups cooked brown rice
* 2 cups cooked lentils
* 2 cups cooked black beans
* 2 cups cooked chickpeas
* 2 cups cooked edamame
* 2 cups cooked sweet potatoes
* 2 cups cooked broccoli
* 2 cups cooked cauliflower
* 2 cups cooked spinach
* 2 cups cooked kale
* 2 cups cooked bell peppers
* 2 cups cooked mushrooms
* 2 cups cooked onions
* 2 cups cooked carrots
* 2 cups cooked zucchini
* 2 cups cooked squash
* 2 cups cooked asparagus
* 2 cups cooked eggplant
* 2 cups cooked tomatoes
* 2 cups cooked artichokes
* 2 cups cooked green beans
* 2 cups cooked cabbage
* 2 cups cooked Brussels sprouts
* 2 cups cooked celery
* 2 cups cooked garlic
* 2 cups cooked ginger
Instructions
1. Preheat oven to 375°F.
2. Spread quinoa, brown rice, lentils, black beans, chickpeas, edamame, sweet potatoes, broccoli, cauliflower, spinach, kale, bell peppers, mushrooms, onions, carrots, zucchini, squash, asparagus, eggplant, tomatoes, artichokes, green beans, cabbage, Brussels sprouts, celery, garlic, and ginger on a baking sheet.
3. Bake for 25 minutes, stirring halfway through.
4. Let cool and store in airtight containers in the refrigerator for up to 5 days.
Nutritional Information
* Calories: 2,000
* Protein: 80g
* Carbohydrates: 300g
* Fat: 40g
