30 Quick Healthy Meal Prep Ideas for Weight Loss
Meal prepping is a great way to save time and money while also helping you reach your weight loss goals. These 30 quick and healthy meal prep ideas are perfect for busy people who want to eat healthy and lose weight. All of these recipes are easy to make and require minimal ingredients.
Ingredients
* 2 cups cooked quinoa
* 2 cups cooked brown rice
* 2 cups cooked lentils
* 2 cups cooked black beans
* 2 cups cooked chickpeas
* 2 cups cooked edamame
* 2 cups cooked farro
* 2 cups cooked barley
* 2 cups cooked bulgur
* 2 cups cooked wheat berries
* 2 cups cooked wild rice
* 2 cups cooked couscous
* 2 cups cooked millet
* 2 cups cooked amaranth
* 2 cups cooked buckwheat
* 2 cups cooked freekeh
* 2 cups cooked spelt
* 2 cups cooked teff
* 2 cups cooked split peas
* 2 cups cooked black-eyed peas
* 2 cups cooked navy beans
* 2 cups cooked kidney beans
* 2 cups cooked cannellini beans
* 2 cups cooked adzuki beans
* 2 cups cooked lentils
* 2 cups cooked green peas
* 2 cups cooked garbanzo beans
* 2 cups cooked lima beans
* 2 cups cooked fava beans
* 2 cups cooked black beans
* 2 cups cooked pinto beans
* 2 cups cooked white beans
* 2 cups cooked soybeans
Instructions
1. Cook each of the grains and beans according to package instructions.
2. Divide the cooked grains and beans into individual containers.
3. Store the containers in the refrigerator for up to 5 days.
4. When ready to eat, heat the grains and beans in the microwave or on the stovetop.
5. Serve with your favorite vegetables, proteins, and sauces.
Nutritional Information
* High in fiber
* Low in fat
* Low in calories
* Rich in vitamins and minerals
* Good source of plant-based protein
