25 Healthy Meal Prep Ideas To Simplify Your Life
Meal prepping is a great way to save time and money while ensuring you have healthy meals throughout the week. Here are 25 healthy meal prep ideas that are easy to make and will help simplify your life.
Ingredients:
– 2 cups cooked quinoa
– 2 cups cooked brown rice
– 2 cups cooked lentils
– 2 cups cooked black beans
– 2 cups cooked chickpeas
– 2 cups cooked farro
– 2 cups cooked barley
– 2 cups cooked bulgur
– 2 cups cooked wheat berries
– 2 cups cooked wild rice
– 2 cups cooked millet
– 2 cups cooked amaranth
– 2 cups cooked freekeh
– 2 cups cooked spelt
– 2 cups cooked split peas
– 2 cups cooked black-eyed peas
– 2 cups cooked cannellini beans
– 2 cups cooked navy beans
– 2 cups cooked kidney beans
– 2 cups cooked adzuki beans
– 2 cups cooked pinto beans
– 2 cups cooked green lentils
– 2 cups cooked red lentils
– 2 cups cooked yellow split peas
– 2 cups cooked green split peas
– 2 cups cooked black lentils
Instructions:
1. Cook each of the grains and legumes according to package instructions.
2. Divide the cooked grains and legumes into individual containers.
3. Add your favorite vegetables, proteins, and sauces to the containers.
4. Store the containers in the refrigerator for up to 5 days.
5. When ready to eat, heat the containers in the microwave or on the stovetop.
Nutritional Information:
– High in fiber
– Low in fat
– Low in sodium
– Rich in vitamins and minerals
– Rich in plant-based proteins
