Vegetable Couscous | Healthy Lunch Idea
This Vegetable Couscous is a delicious and healthy lunch idea that is easy to make and full of flavor. It is a great way to get your daily dose of vegetables and is packed with nutrients. The couscous is cooked in a flavorful broth and then combined with a variety of vegetables. It is a great vegetarian dish that can be enjoyed by everyone.
Ingredients:
- 1 cup couscous
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup frozen peas
- 1 teaspoon dried oregano
- Salt and pepper, to taste
Instructions:
- In a medium saucepan, bring the vegetable broth to a boil.
- Add the couscous and stir. Reduce the heat to low and cover the pan. Simmer for 10 minutes, or until the couscous is cooked.
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and cook for 3 minutes, or until the onion is softened.
- Add the bell pepper, zucchini, and peas and cook for 5 minutes, or until the vegetables are tender.
- Add the cooked couscous to the skillet and stir to combine. Add the oregano, salt, and pepper and stir to combine.
- Serve the Vegetable Couscous warm.
Nutritional Information:
- Calories: 250
- Fat: 5g
- Carbohydrates: 40g
- Protein: 8g
- Fiber: 5g
