Easy Healthy Pretzel Bites
These Easy Healthy Pretzel Bites are a delicious and nutritious snack that can be enjoyed by the whole family. Made with whole wheat flour, they are a great source of fiber and protein, and are a great way to satisfy your cravings without the guilt. With just a few simple ingredients and a few minutes of your time, you can have a tasty snack that is sure to please.
Ingredients:
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 cup warm water
- 1 tablespoon olive oil
- 1/4 cup sesame seeds
Instructions:
- Preheat oven to 375 degrees F.
- In a large bowl, combine the flour, baking powder, salt, garlic powder, and onion powder. Mix until combined.
- Add the warm water and olive oil and mix until a dough forms.
- On a lightly floured surface, roll out the dough to 1/4 inch thickness.
- Using a pizza cutter or knife, cut the dough into 1 inch squares.
- Place the squares on a baking sheet lined with parchment paper.
- Brush the tops of the squares with olive oil and sprinkle with sesame seeds.
- Bake for 15-20 minutes, or until golden brown.
- Remove from oven and let cool before serving.
Nutritional Information:
- Calories: 80
- Fat: 2.5g
- Carbohydrates: 11g
- Protein: 2g
- Fiber: 2g
Additional Tips and Variations:
For a sweeter version, you can add a tablespoon of honey or maple syrup to the dough. You can also add other spices such as cumin, paprika, or chili powder for a more flavorful bite. For a vegan version, you can substitute the olive oil with coconut oil.
Conclusion
These Easy Healthy Pretzel Bites are a great snack for any occasion. With just a few simple ingredients and a few minutes of your time, you can have a delicious and nutritious snack that the whole family will love. Enjoy!
