50 Meal Prep Recipes for Weight Loss | Under 500 Calories
This collection of 50 meal prep recipes for weight loss are all under 500 calories and are perfect for those looking to lose weight and stay healthy. From breakfast to dinner, these recipes are easy to make and can be prepped ahead of time for a week of healthy meals. All of these recipes are packed with flavor and nutrition, and are sure to keep you full and satisfied.
Ingredients:
- 1 cup quinoa
- 1 can black beans
- 1 bell pepper
- 1 onion
- 1 cup corn
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup cilantro
- 1/4 cup lime juice
Instructions:
- Cook the quinoa according to package instructions.
- Drain and rinse the black beans.
- Dice the bell pepper and onion.
- In a large bowl, combine the cooked quinoa, black beans, bell pepper, onion, and corn.
- In a small bowl, whisk together the olive oil, chili powder, cumin, garlic powder, salt, and black pepper.
- Pour the olive oil mixture over the quinoa mixture and stir to combine.
- Stir in the cilantro and lime juice.
- Divide the mixture into 4 containers and store in the refrigerator for up to 5 days.
Nutritional Information:
- Calories: 495
- Fat: 11g
- Carbohydrates: 79g
- Protein: 19g
- Fiber: 14g
Additional Tips and Variations:
- This recipe can be easily doubled or tripled to make more servings.
- Feel free to add other vegetables such as zucchini, carrots, or mushrooms.
- For a vegan option, omit the quinoa and replace with cooked brown rice.
- For a spicier version, add more chili powder or a pinch of cayenne pepper.
This collection of 50 meal prep recipes for weight loss are all under 500 calories and are perfect for those looking to lose weight and stay healthy. From breakfast to dinner, these recipes are easy to make and can be prepped ahead of time for a week of healthy meals. All of these recipes are packed with flavor and nutrition, and are sure to keep you full and satisfied.
