Healthy Dinner Recipes

Healthy Eating for Weight Loss: 21 Quick 200 Calorie Meals

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21 Easy 200 Calorie Meals Perfect for Weight Loss

These 21 easy 200 calorie meals are perfect for weight loss and are sure to keep you full and satisfied. All of these recipes are simple to make and require minimal ingredients. Plus, they are all under 200 calories per serving, making them a great choice for those looking to lose weight.

Ingredients:

  • 1 cup cooked quinoa
  • 1 cup cooked brown rice
  • 1 cup cooked lentils
  • 1 cup cooked black beans
  • 1 cup cooked chickpeas
  • 1 cup cooked edamame
  • 1 cup cooked farro
  • 1 cup cooked bulgur
  • 1 cup cooked barley
  • 1 cup cooked wheat berries
  • 1 cup cooked wild rice
  • 1 cup cooked couscous
  • 1 cup cooked millet
  • 1 cup cooked amaranth
  • 1 cup cooked freekeh
  • 1 cup cooked spelt
  • 1 cup cooked buckwheat
  • 1 cup cooked teff
  • 1 cup cooked oats
  • 1 cup cooked kamut
  • 1 cup cooked rye

Instructions:

  1. Choose one of the grains listed above and cook according to package instructions.
  2. Once the grain is cooked, add in your favorite vegetables, proteins, and/or seasonings.
  3. Mix everything together and enjoy!

Nutritional Information:

  • Calories: 200
  • Fat: 0-2g
  • Carbohydrates: 40g
  • Protein: 8-10g

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