20 Healthy Clean Eating Dinner Recipes
Eating healthy doesn’t have to be boring or tasteless. With these 20 healthy clean eating dinner recipes, you can enjoy delicious meals that are also good for you. All of these recipes are made with fresh, whole ingredients and are free of processed foods. They are also low in sugar, sodium, and saturated fat, making them a great choice for a healthy lifestyle.
Ingredients
- 1 lb lean ground beef
- 1 onion, diced
- 1 bell pepper, diced
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup fresh cilantro, chopped
- 1/2 cup shredded cheese
- 1/2 cup plain Greek yogurt
- 1/2 cup cooked quinoa
- 1/2 cup cooked brown rice
- 1/2 cup cooked lentils
- 1/2 cup cooked farro
- 1/2 cup cooked barley
- 1/2 cup cooked bulgur
- 1/2 cup cooked millet
Instructions
- In a large skillet over medium-high heat, cook the ground beef until it is no longer pink. Drain off any excess fat.
- Add the onion and bell pepper to the skillet and cook until the vegetables are softened, about 5 minutes.
- Add the black beans, diced tomatoes, chili powder, cumin, garlic powder, oregano, salt, and pepper. Stir to combine.
- Reduce the heat to low and simmer for 10 minutes, stirring occasionally.
- Stir in the cilantro and cheese. Simmer for an additional 5 minutes.
- Serve the chili with a dollop of Greek yogurt, quinoa, brown rice, lentils, farro, barley, bulgur, and millet.
Nutritional Information
- Calories: 350
- Fat: 10g
- Carbohydrates: 40g
- Protein: 25g
- Fiber: 8g
- Sugar: 5g
- Sodium: 500mg
Additional Tips and Variations
- For a vegetarian version, omit the ground beef and add an additional can of black beans.
- For a spicier chili, add an additional teaspoon of chili powder.
- For a creamier chili, add an additional 1/2 cup of Greek yogurt.
- For a gluten-free version, omit the barley and bulgur and replace with additional cooked quinoa, brown rice, lentils, farro, or millet.
This chili is a great way to enjoy a healthy, clean eating dinner. It is packed with protein, fiber, and vitamins and minerals, and is sure to satisfy your taste buds. Enjoy this delicious chili with your favorite toppings and sides for a complete meal.
