One Pot Chicken Vegetables Recipe – Healthy Chicken Recipe
This one pot chicken vegetables recipe is a healthy and delicious meal that is easy to make and requires minimal clean up. It is packed with flavor and nutrition, and is sure to be a hit with the whole family.
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into cubes
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 cup mushrooms, sliced
- 1 cup frozen corn
- 1 cup frozen peas
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- 2 tablespoons olive oil
Instructions:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the chicken and cook until lightly browned, about 5 minutes.
- Add the onion, garlic, bell peppers, mushrooms, corn, and peas. Cook for 5 minutes, stirring occasionally.
- Add the diced tomatoes, Italian seasoning, garlic powder, onion powder, salt, and pepper. Stir to combine.
- Reduce the heat to low and simmer for 15 minutes, stirring occasionally.
- Serve hot.
Nutritional Information:
- Calories: 350
- Fat: 10g
- Carbohydrates: 28g
- Protein: 33g
- Fiber: 5g
Additional Tips and Variations:
- For a spicier dish, add a pinch of red pepper flakes.
- For a creamier dish, add a cup of heavy cream.
- For a vegetarian version, omit the chicken and use vegetable broth instead of chicken broth.
This one pot chicken vegetables recipe is a healthy and flavorful meal that is easy to make and requires minimal clean up. It is packed with nutrition and is sure to be a hit with the whole family. Enjoy!
