Healthy Chia Pudding
If you’re a fan of creamy, delicious, and healthy desserts, chia pudding should definitely be on your go-to list. Chia seeds are high in fiber, protein, healthy fats, and various nutrients that will help you feel full and satisfied for hours. Plus, they are incredibly easy to make and can be customized with your favorite flavors and toppings. Here are six recipes that will inspire you to whip up a batch of chia pudding today.
Ingredients:
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions:
- In a bowl, whisk together the chia seeds, almond milk, honey/maple syrup, vanilla extract, and salt until well combined.
- Let the mixture sit for 5 minutes, then whisk again to break up any clumps.
- Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight until the chia seeds absorb the liquid and form a pudding-like consistency.
- Enjoy the chia pudding as is or top it with your favorite fruits, nuts, or granola.
Nutrition Information:
- Calories: 220
- Protein: 8g
- Fat: 14g
- Carbohydrates: 21g
- Fiber: 10g
- Sugar: 6g
