50 Buddha Bowl Recipes – The Kitchen Girl
Buddha bowls are a delicious and nutritious way to enjoy a meal. They are easy to make and can be customized to suit any dietary needs. This collection of 50 Buddha bowl recipes from The Kitchen Girl offers a variety of flavors and ingredients to choose from. Whether you’re looking for a vegan, vegetarian, or gluten-free option, there’s something for everyone.
Ingredients:
- 1 cup cooked grains (quinoa, brown rice, farro, etc.)
- 1 cup cooked legumes (chickpeas, black beans, lentils, etc.)
- 1 cup cooked vegetables (broccoli, cauliflower, carrots, etc.)
- 1/2 cup cooked protein (tofu, tempeh, chicken, etc.)
- 1/4 cup nuts or seeds (almonds, walnuts, sunflower seeds, etc.)
- 1/4 cup dried fruit (raisins, cranberries, apricots, etc.)
- 1/4 cup fresh herbs (parsley, cilantro, basil, etc.)
- 1/4 cup dressing (tahini, vinaigrette, etc.)
Instructions:
- Cook the grains according to package instructions.
- Cook the legumes according to package instructions.
- Steam or roast the vegetables until tender.
- Cook the protein according to package instructions.
- In a large bowl, combine the cooked grains, legumes, vegetables, protein, nuts or seeds, dried fruit, and fresh herbs.
- Drizzle with dressing and mix to combine.
- Serve warm or cold.
Nutritional Information:
- Calories: 250-400 per serving
- Protein: 10-20g per serving
- Carbohydrates: 30-50g per serving
- Fat: 5-10g per serving
- Fiber: 5-10g per serving
Additional Tips and Variations:
For a vegan or vegetarian option, substitute the protein with tofu, tempeh, or other plant-based proteins. For a gluten-free option, use gluten-free grains such as quinoa or brown rice. Feel free to add other vegetables, nuts, seeds, and herbs to customize the flavor and texture of your Buddha bowl.
Summary
Buddha bowls are a delicious and nutritious way to enjoy a meal. This collection of 50 Buddha bowl recipes from The Kitchen Girl offers a variety of flavors and ingredients to choose from. Whether you’re looking for a vegan, vegetarian, or gluten-free option, there’s something for everyone. With a combination of cooked grains, legumes, vegetables, protein, nuts or seeds, dried fruit, and fresh herbs, these Buddha bowls are sure to please.
