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Healthy Breakfast Toasts for Kids and Moms

12 Healthy Breakfast Toast Ideas For Kids and Moms

Breakfast is the most important meal of the day, and toast is a great way to start the day off right. Here are 12 healthy breakfast toast ideas for kids and moms that are easy to make and full of flavor.


  • Bread of your choice
  • Toppings of your choice


  1. Toast the bread of your choice in a toaster or toaster oven.
  2. Spread your favorite topping on the toast. Some ideas include:
    • Peanut butter and banana slices
    • Avocado and tomato slices
    • Hummus and cucumber slices
    • Cream cheese and smoked salmon
    • Almond butter and blueberries
    • Cottage cheese and strawberries
    • Yogurt and granola
    • Jam and cream cheese
    • Egg and cheese
    • Tuna and mayonnaise
    • Nutella and banana slices
  3. Enjoy your toast!

Nutritional Information:

  • Calories: Varies depending on toppings
  • Fat: Varies depending on toppings
  • Carbohydrates: Varies depending on toppings
  • Protein: Varies depending on toppings

Additional Tips and Variations:

  • For a vegan option, use vegan cream cheese, hummus, or nut butter.
  • For a gluten-free option, use gluten-free bread.
  • For a low-carb option, use low-carb bread.
  • For a sugar-free option, use sugar-free jam or honey.
  • For a dairy-free option, use dairy-free cream cheese or yogurt.

These 12 healthy breakfast toast ideas for kids and moms are easy to make and full of flavor. With a variety of toppings to choose from, you can customize your toast to fit your dietary needs and preferences. Enjoy your toast and start your day off right!