25 Healthy Breakfast Meal Prep Ideas For Busy Mornings
Start your day off right with these 25 healthy breakfast meal prep ideas for busy mornings. These recipes are easy to make ahead of time and are full of nutritious ingredients to keep you energized throughout the day.
Ingredients:
* 2 cups rolled oats
* 2 tablespoons chia seeds
* 2 tablespoons ground flaxseed
* 2 tablespoons honey
* 2 tablespoons almond butter
* 2 tablespoons coconut oil
* 2 tablespoons dried cranberries
* 2 tablespoons chopped walnuts
* 2 tablespoons sunflower seeds
* 2 tablespoons pumpkin seeds
* 2 tablespoons sesame seeds
* 2 tablespoons raisins
* 2 tablespoons dried apricots
* 2 tablespoons dried dates
* 2 tablespoons dried figs
* 2 tablespoons dried blueberries
* 2 tablespoons dried cherries
* 2 tablespoons dried apples
* 2 tablespoons dried mango
* 2 tablespoons dried banana chips
* 2 tablespoons dried pineapple
* 2 tablespoons dried coconut flakes
* 2 tablespoons dried goji berries
* 2 tablespoons dried mulberries
* 2 tablespoons dried papaya
* 2 tablespoons dried pears
* 2 tablespoons dried peaches
Instructions:
1. Preheat oven to 350°F.
2. In a large bowl, combine oats, chia seeds, flaxseed, honey, almond butter, and coconut oil. Mix until all ingredients are evenly distributed.
3. Spread the mixture onto a baking sheet lined with parchment paper.
4. Bake for 15 minutes, stirring halfway through.
5. Remove from oven and let cool.
6. Once cooled, add in the dried fruit and nuts. Mix until evenly distributed.
7. Divide the mixture into individual containers.
8. Store in the refrigerator for up to 5 days.
Nutritional Information:
* Calories: 250
* Fat: 10g
* Carbohydrates: 33g
* Protein: 6g
* Fiber: 5g
