Healthy and Delicious Dinners in a Flash

Do you ever feel like there just aren’t enough hours in the day to make a healthy and delicious dinner? With work, school, and other commitments, it can be difficult to find the time and energy to cook. But fear not, because we have the perfect solution for you! These healthy and delicious dinners can be whipped up in a flash, leaving you with more time to relax and enjoy your evening.

Ingredients

- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 1 teaspoon dried thyme
- Salt and pepper, to taste

Step-by-Step Instructions

1. Preheat the oven to 400 degrees F.
2. Heat the olive oil in a large skillet over medium heat. Add the garlic, bell pepper, and onion, and cook until softened, about 5 minutes.
3. Add the chicken breasts to the skillet and sprinkle with the thyme, salt, and pepper. Cook for 5 minutes on each side, until browned.
4. Transfer the skillet to the oven and bake for 10-15 minutes, until the chicken is cooked through.
5. Serve hot and enjoy!

Nutritional Information

- Calories: 250
- Protein: 30g
- Carbohydrates: 10g
- Fat: 9g
- Sodium: 250mg

Additional Tips and Variations

- You can substitute the chicken breasts for any other type of protein, such as fish or tofu.
- Feel free to add any other vegetables you have on hand, such as mushrooms or zucchini.
- You can also sprinkle some Parmesan cheese on top before serving for an extra boost of flavor.
- If you’re short on time, you can prep the vegetables ahead of time and store them in the fridge until you’re ready to cook.

Closing

With this recipe, you can have a healthy and delicious dinner on the table in no time. It’s perfect for those busy weeknights when you don’t have the time or energy to spend hours in the kitchen. Give it a try and see for yourself how easy and tasty it can be!