Easy Healthy Dinner Recipes

Healthy Air Fryer Eggplant Parmesan: A Quick and Easy Recipe

Healthy Air Fryer Eggplant Parmesan – Easy Recipe

This Healthy Air Fryer Eggplant Parmesan is a delicious and easy-to-make dish that is perfect for a weeknight dinner. It is made with eggplant slices that are air-fried until golden and crispy, then topped with marinara sauce, mozzarella cheese, and fresh basil. This dish is sure to be a hit with the whole family!


  • 1 large eggplant, sliced into 1/4-inch thick rounds
  • 1/2 cup all-purpose flour
  • 2 eggs, beaten
  • 1 cup Italian-style breadcrumbs
  • 1/4 cup olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/4 cup freshly grated Parmesan cheese
  • 2 tablespoons chopped fresh basil


  1. Preheat air fryer to 400°F.
  2. In a shallow bowl, combine the flour, eggs, and breadcrumbs. Mix until combined.
  3. In a separate bowl, combine the olive oil, garlic powder, oregano, basil, salt, and pepper. Mix until combined.
  4. Dip each eggplant slice into the flour mixture, then the egg mixture, and then the breadcrumb mixture. Place the coated eggplant slices in the air fryer basket.
  5. Air fry the eggplant slices for 10 minutes, flipping halfway through. The eggplant should be golden and crispy.
  6. Remove the eggplant slices from the air fryer and place them on a baking sheet. Top each slice with marinara sauce, mozzarella cheese, and Parmesan cheese.
  7. Bake in the oven at 350°F for 10 minutes, or until the cheese is melted and bubbly.
  8. Garnish with fresh basil and serve.

Nutritional Information:

  • Calories: 250
  • Fat: 13g
  • Carbohydrates: 22g
  • Protein: 11g
  • Sodium: 590mg
  • Fiber: 4g