After a long day of school, kids need a healthy snack to refuel and get them ready for the rest of the day. Here is a delicious and nutritious snack that is sure to please even the pickiest of eaters. This snack is easy to make and can be customized to fit any dietary needs.
Ingredients
- 1 cup of rolled oats
- 1/2 cup of almond butter
- 1/4 cup of honey
- 1/2 cup of dried cranberries
- 1/2 cup of chopped walnuts
- 1/2 cup of shredded coconut
Instructions
- Preheat oven to 350 degrees.
- In a large bowl, mix together the oats, almond butter, honey, cranberries, walnuts, and coconut.
- Spread the mixture onto a baking sheet lined with parchment paper.
- Bake for 15 minutes, stirring halfway through.
- Remove from oven and let cool before serving.
Nutritional Information
This snack is packed with protein, fiber, and healthy fats. Each serving contains approximately:
- 200 calories
- 10 grams of protein
- 4 grams of fiber
- 10 grams of fat
Additional Tips and Variations
This snack can be customized to fit any dietary needs. For a vegan version, substitute the honey for maple syrup and the almond butter for peanut butter. For a gluten-free version, use gluten-free oats. You can also add in other ingredients such as chocolate chips, dried fruit, or nuts.
Conclusion
This healthy after-school snack is sure to please even the pickiest of eaters. It is easy to make and can be customized to fit any dietary needs. Enjoy!
