Healthy Kids Recipes

Fueling Focus: Superfoods for ADHD

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The Best ADHD Superfoods – Fuzzymama

This delicious and nutritious Fuzzymama dish is packed with superfoods that are known to help improve focus and concentration in people with ADHD. It’s a great way to get your daily dose of essential vitamins and minerals, while also providing a tasty and satisfying meal. The combination of ingredients makes it a great source of protein, fiber, and healthy fats, as well as a good source of antioxidants and other important nutrients.

Ingredients:

  • 1 cup quinoa
  • 1/2 cup black beans
  • 1/2 cup corn
  • 1/2 cup diced tomatoes
  • 1/4 cup diced red onion
  • 1/4 cup diced bell pepper
  • 1/4 cup diced jalapeno pepper
  • 1/4 cup diced avocado
  • 1/4 cup cilantro
  • 1/4 cup lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste

Instructions:

  1. In a medium saucepan, bring 1 cup of quinoa and 2 cups of water to a boil. Reduce heat to low and simmer for 15 minutes, or until all the water is absorbed.
  2. In a large bowl, combine the cooked quinoa, black beans, corn, tomatoes, red onion, bell pepper, jalapeno pepper, avocado, cilantro, lime juice, olive oil, cumin, chili powder, salt, and pepper.
  3. Mix all the ingredients together until well combined.
  4. Serve warm or cold.

Nutritional Information:

  • Calories: 350
  • Total Fat: 11g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Total Carbohydrates: 48g
  • Dietary Fiber: 10g
  • Sugars: 4g
  • Protein: 12g

Additional Tips and Variations:

  • For a vegan version, omit the black beans and replace with an additional 1/2 cup of quinoa.
  • For a spicier version, add more jalapeno pepper or chili powder.
  • For a sweeter version, add more corn or diced bell pepper.
  • For a more savory version, add more red onion or diced tomatoes.

This Fuzzymama dish is a great way to get your daily dose of essential vitamins and minerals, while also providing a tasty and satisfying meal. It’s packed with superfoods that are known to help improve focus and concentration in people with ADHD, and is a great source of protein, fiber, and healthy fats. Enjoy!

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