20 High Protein Snacks to Keep You Satiated
Snacking is an important part of any healthy diet, and high protein snacks are a great way to keep you feeling full and energized throughout the day. This recipe provides 20 delicious and nutritious high protein snacks that are sure to keep you satiated.
Ingredients:
– 2 hard boiled eggs
– 1/4 cup of almonds
– 1/4 cup of walnuts
– 1/4 cup of cashews
– 1/4 cup of pumpkin seeds
– 1/4 cup of sunflower seeds
– 1/4 cup of dried cranberries
– 1/4 cup of raisins
– 1/4 cup of dried apricots
– 1/4 cup of dried figs
– 1/4 cup of dried dates
– 1/4 cup of peanut butter
– 1/4 cup of hummus
– 1/4 cup of Greek yogurt
– 1/4 cup of cottage cheese
– 1/4 cup of edamame
– 1/4 cup of tempeh
– 1/4 cup of tofu
– 1/4 cup of quinoa
– 1/4 cup of lentils
– 1/4 cup of chickpeas
Instructions:
1. Hard boil two eggs and set aside.
2. In a medium bowl, combine the almonds, walnuts, cashews, pumpkin seeds, and sunflower seeds.
3. In a separate bowl, combine the dried cranberries, raisins, dried apricots, dried figs, and dried dates.
4. In a small bowl, mix together the peanut butter and hummus.
5. In a separate bowl, combine the Greek yogurt, cottage cheese, edamame, tempeh, tofu, quinoa, lentils, and chickpeas.
6. Divide the ingredients into individual servings and enjoy!
Nutritional Information:
– 2 hard boiled eggs: 12g of protein
– 1/4 cup of almonds: 6g of protein
– 1/4 cup of walnuts: 4g of protein
– 1/4 cup of cashews: 5g of protein
– 1/4 cup of pumpkin seeds: 5g of protein
– 1/4 cup of sunflower seeds: 5g of protein
– 1/4 cup of dried cranberries: 1g of protein
– 1/4 cup of raisins: 1g of protein
– 1/4 cup of dried apricots: 1g of protein
– 1/4 cup of dried figs: 1g of protein
– 1/4 cup of dried dates: 1g of protein
– 1/4 cup of peanut butter: 8g of protein
– 1/4 cup of hummus: 4g of protein
– 1/4 cup of Greek yogurt: 4g of protein
– 1/4 cup of cottage cheese: 4g of protein
– 1/4 cup of edamame: 4g of protein
– 1/4 cup of tempeh: 8g of protein
– 1/4 cup of tofu: 4g of protein
– 1/4 cup of quinoa: 4g of protein
– 1/4 cup of lentils: 4g of protein
– 1/4 cup of chickpeas: 4g of protein
