Fuel Your Body: 23 Healthy 400 Calorie Meals

23 Healthy 400 Calorie Meals

These 23 healthy 400 calorie meals are perfect for those looking to maintain a balanced diet without sacrificing flavor. Each meal is packed with nutritious ingredients and can be prepared in under 30 minutes.

Ingredients

– 2 cups cooked quinoa
– 2 tablespoons olive oil
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 1/2 cup diced onion
– 1/2 cup diced mushrooms
– 1/2 cup diced zucchini
– 1/2 cup diced carrots
– 1/2 cup diced celery
– 1/2 cup frozen corn
– 1/2 cup canned black beans, drained and rinsed
– 1/4 cup chopped fresh cilantro
– 1 teaspoon chili powder
– 1 teaspoon garlic powder
– 1 teaspoon cumin
– Salt and pepper, to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the bell peppers, onion, mushrooms, zucchini, carrots, and celery to the skillet and cook for 5 minutes, stirring occasionally.
3. Add the frozen corn, black beans, cilantro, chili powder, garlic powder, cumin, salt, and pepper to the skillet and cook for an additional 5 minutes, stirring occasionally.
4. Add the cooked quinoa to the skillet and stir to combine.
5. Cook for an additional 5 minutes, stirring occasionally.
6. Serve warm.