Healthy Vegan Meals

Fuel Your Body: 20 High Protein Vegan Meals

/ By / Healthy Vegan Meals

20 High Protein Vegan Meals

These 20 high protein vegan meals are easy to make and full of flavor. They are perfect for anyone looking to increase their protein intake while following a vegan diet. Each meal is packed with plant-based proteins, healthy fats, and complex carbohydrates. With a variety of flavors and textures, these meals are sure to please even the pickiest of eaters.

Ingredients:

  • 1 can of black beans
  • 1 can of chickpeas
  • 1 can of lentils
  • 1 can of kidney beans
  • 1 can of white beans
  • 1 can of corn
  • 1 can of diced tomatoes
  • 1 can of tomato sauce
  • 1 package of tempeh
  • 1 package of tofu
  • 1 package of seitan
  • 1 package of vegan sausage
  • 1 package of vegan ground beef
  • 1 package of vegan cheese
  • 1 package of vegan sour cream
  • 1 package of vegan cream cheese
  • 1 package of vegan mayonnaise
  • 1 package of vegan butter
  • 1 package of vegan yogurt
  • 1 package of vegan protein powder

Instructions:

  1. In a large pot, heat 1 tablespoon of vegan butter over medium heat.
  2. Add 1 can of black beans, 1 can of chickpeas, 1 can of lentils, 1 can of kidney beans, and 1 can of white beans. Cook for 5 minutes, stirring occasionally.
  3. Add 1 can of corn, 1 can of diced tomatoes, and 1 can of tomato sauce. Cook for an additional 5 minutes, stirring occasionally.
  4. Add 1 package of tempeh, 1 package of tofu, 1 package of seitan, 1 package of vegan sausage, and 1 package of vegan ground beef. Cook for an additional 5 minutes, stirring occasionally.
  5. Add 1 package of vegan cheese, 1 package of vegan sour cream, 1 package of vegan cream cheese, 1 package of vegan mayonnaise, and 1 package of vegan butter. Cook for an additional 5 minutes, stirring occasionally.
  6. Add 1 package of vegan yogurt and 1 package of vegan protein powder. Cook for an additional 5 minutes, stirring occasionally.
  7. Serve and enjoy!

Nutritional Information:

  • Calories: 500-600 per serving
  • Protein: 20-25g per serving
  • Fat: 10-15g per serving
  • Carbohydrates: 40-50g per serving

Additional Tips and Variations:

  • Feel free to add additional vegetables to the dish for added flavor and nutrition.
  • For a spicier dish, add your favorite hot sauce or chili powder.
  • For a creamier dish, add additional vegan sour cream or vegan cream cheese.
  • For a heartier dish, add additional vegan ground beef or vegan sausage.

These 20 high protein vegan meals are easy to make and full of flavor. With a variety of flavors and textures, these meals are sure to please even the pickiest of eaters. Each meal is packed with plant-based proteins, healthy fats, and complex carbohydrates, making them perfect for anyone looking to increase their protein intake while following a vegan diet.

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