Simple Italian Salad | The Modern Proper
This Simple Italian Salad is a classic Italian salad that is easy to make and full of flavor. It is a great side dish for any meal, or can be served as a light lunch. It is made with fresh vegetables, herbs, and a simple vinaigrette dressing. It is a healthy and delicious way to enjoy the flavors of Italy.
Ingredients:
- 1 head of romaine lettuce, chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, diced
- 1/4 cup kalamata olives, pitted and halved
- 1/4 cup fresh basil, chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
Instructions:
- In a large bowl, combine the lettuce, tomatoes, cucumber, red onion, olives, basil, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately.
Nutritional Information:
- Calories: 140
- Total Fat: 11g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 140mg
- Carbohydrates: 8g
- Fiber: 2g
- Sugar: 3g
- Protein: 2g
Additional Tips and Variations:
For a heartier salad, add cooked chicken, shrimp, or beans. You can also add other vegetables such as bell peppers, carrots, or celery. For a vegan version, omit the cheese and use a vegan-friendly dressing.
This Simple Italian Salad is a great way to enjoy the flavors of Italy. It is easy to make and full of fresh vegetables, herbs, and a simple vinaigrette dressing. It is a healthy and delicious side dish or light lunch that everyone will love.
