Forty-One Muscle-Building Meal Prep Ideas

41 Meal Prep for Muscle Gain Ideas

This article provides 41 meal prep ideas for muscle gain. Each meal is easy to make and includes a variety of ingredients to ensure you get the nutrition you need to build muscle. All of the recipes are designed to be prepared in advance and stored in the refrigerator or freezer for easy access.

Ingredients

Protein sources such as chicken, beef, fish, eggs, and tofu
Whole grains such as quinoa, brown rice, and oats
Vegetables such as broccoli, spinach, and bell peppers
Fruits such as apples, bananas, and berries
Healthy fats such as nuts, seeds, and avocado
Herbs and spices for flavor

Instructions

Choose a protein source and cook it according to package instructions.
Cook a whole grain such as quinoa, brown rice, or oats.
Chop and steam vegetables such as broccoli, spinach, and bell peppers.
Chop and mix fruits such as apples, bananas, and berries.
Add healthy fats such as nuts, seeds, and avocado.
Add herbs and spices for flavor.
Mix all ingredients together and store in the refrigerator or freezer for easy access.