Recipes for Kids

Feeding Fussy Eaters: Healthy Recipes for Picky Palates

Healthy Recipes for Picky Eaters

This recipe is perfect for picky eaters who are looking for a healthy meal. It is a simple and delicious dish that is packed with flavor and nutrition. It is also easy to make and can be customized to fit any dietary needs.


* 2 cups cooked quinoa
* 1 cup diced tomatoes
* 1 cup diced bell peppers
* 1 cup diced onions
* 1 cup cooked black beans
* 1/4 cup olive oil
* 2 tablespoons minced garlic
* 1 teaspoon chili powder
* 1 teaspoon cumin
* Salt and pepper to taste


1. Preheat oven to 375 degrees F.
2. In a large bowl, combine quinoa, tomatoes, bell peppers, onions, black beans, olive oil, garlic, chili powder, cumin, salt, and pepper.
3. Mix until all ingredients are evenly distributed.
4. Spread the mixture onto a baking sheet and bake for 25 minutes.
5. Serve warm and enjoy!

Nutritional Information:

* Calories: 350
* Fat: 12g
* Carbohydrates: 45g
* Protein: 12g
* Fiber: 8g