Best Vegetarian Recipes

Exploring the Flavors of Lebanon: 50+ Traditional Dishes

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50+ Lebanese Dishes

Lebanese cuisine is a rich and diverse mix of Mediterranean flavors. From the classic hummus and falafel to the more exotic dishes like kibbeh and moussaka, there is something for everyone. With over 50 recipes to choose from, you can explore the flavors of Lebanon and create a delicious meal for your family and friends.

Ingredients:

  • 1 cup of long-grain white rice
  • 1/2 cup of olive oil
  • 1/2 cup of fresh lemon juice
  • 1/2 cup of chopped fresh parsley
  • 1/2 cup of chopped fresh mint
  • 1/2 cup of chopped fresh cilantro
  • 1/2 cup of chopped fresh dill
  • 1/2 cup of chopped fresh garlic
  • 1/2 cup of chopped fresh onion
  • 1/2 cup of chopped fresh tomatoes
  • 1/2 cup of chopped fresh cucumber
  • 1/2 cup of chopped fresh bell peppers
  • 1/2 cup of chopped fresh olives
  • 1/2 cup of chopped fresh feta cheese
  • 1/2 cup of chopped fresh parsley
  • 1/2 cup of chopped fresh mint
  • 1/2 cup of chopped fresh cilantro
  • 1/2 cup of chopped fresh dill
  • 1/2 cup of chopped fresh garlic
  • 1/2 cup of chopped fresh onion
  • 1/2 cup of chopped fresh tomatoes
  • 1/2 cup of chopped fresh cucumber
  • 1/2 cup of chopped fresh bell peppers
  • 1/2 cup of chopped fresh olives
  • 1/2 cup of chopped fresh feta cheese
  • 1/2 cup of chopped fresh parsley
  • 1/2 cup of chopped fresh mint
  • 1/2 cup of chopped fresh cilantro
  • 1/2 cup of chopped fresh dill
  • 1/2 cup of chopped fresh garlic
  • 1/2 cup of chopped fresh onion
  • 1/2 cup of chopped fresh tomatoes
  • 1/2 cup of chopped fresh cucumber
  • 1/2 cup of chopped fresh bell peppers
  • 1/2 cup of chopped fresh olives
  • 1/2 cup of chopped fresh feta cheese
  • 1/2 cup of chopped fresh parsley
  • 1/2 cup of chopped fresh mint
  • 1/2 cup of chopped fresh cilantro
  • 1/2 cup of chopped fresh dill
  • 1/2 cup of chopped fresh garlic
  • 1/2 cup of chopped fresh onion
  • 1/2 cup of chopped fresh tomatoes
  • 1/2 cup of chopped fresh cucumber
  • 1/2 cup of chopped fresh bell peppers
  • 1/2 cup of chopped fresh olives
  • 1/2 cup of chopped fresh feta cheese
  • 1/2 cup of chopped fresh parsley
  • 1/2 cup of chopped fresh mint
  • 1/2 cup of chopped fresh cilantro
  • 1/2 cup of chopped fresh dill
  • 1/2 cup of chopped fresh garlic
  • 1/2 cup of chopped fresh onion
  • 1/2 cup of chopped fresh tomatoes
  • 1/2 cup of chopped fresh cucumber
  • 1/2 cup of chopped fresh bell peppers
  • 1/2 cup of chopped fresh olives
  • 1/2 cup of chopped fresh feta cheese
  • 1/2 cup of chopped fresh parsley
  • 1/2 cup of chopped fresh mint
  • 1/2 cup of chopped fresh cilantro
  • 1/2 cup of chopped fresh dill
  • 1/2 cup of chopped fresh garlic
  • 1/2 cup of chopped fresh onion
  • 1/2 cup of chopped fresh tomatoes
  • 1/2 cup of chopped fresh cucumber
  • 1/2 cup of chopped fresh bell peppers
  • 1/2 cup of chopped fresh olives
  • 1/2 cup of chopped fresh feta cheese
  • 1/2 cup of chopped fresh parsley
  • 1/2 cup of chopped fresh mint
  • 1/2 cup of chopped fresh cilantro
  • 1/2 cup of chopped fresh dill
  • 1/2 cup of chopped fresh garlic
  • 1/2 cup of chopped fresh onion
  • 1/2 cup of chopped fresh tomatoes
  • 1/2 cup of chopped fresh cucumber
  • 1/2 cup of chopped fresh bell peppers
  • 1/2 cup of chopped fresh olives
  • 1/2 cup of chopped fresh feta cheese
  • 1/2 cup of chopped fresh parsley
  • 1/2 cup of chopped fresh mint
  • 1/2 cup of chopped fresh cilantro
  • 1/2 cup of chopped fresh dill
  • 1/2 cup of chopped fresh garlic
  • 1/2 cup of chopped fresh onion
  • 1/2 cup of chopped fresh tomatoes
  • 1/2 cup of chopped fresh cucumber
  • 1/2 cup of chopped fresh bell peppers
  • 1/2 cup of chopped fresh olives
  • 1/2 cup of chopped fresh feta cheese
  • 1/2 cup of chopped fresh parsley
  • 1/2 cup of chopped fresh mint
  • 1/2 cup of chopped fresh cilantro
  • 1/2 cup of chopped fresh dill
  • 1/2 cup of chopped fresh garlic
  • 1/2 cup of chopped fresh onion
  • 1/2 cup of chopped fresh tomatoes
  • 1/2 cup of chopped fresh cucumber
  • 1/2 cup of chopped fresh bell peppers
  • 1/2 cup of chopped fresh olives
  • 1/2 cup of chopped fresh feta cheese
  • Salt and pepper to taste

Instructions:

  1. In a large pot, bring 2 cups of water to a boil.
  2. Add the rice and stir until the water returns to a boil.
  3. Reduce the heat to low and cover the pot. Simmer for 15 minutes.
  4. Remove the pot from the heat and let the rice sit for 10 minutes.
  5. In a large bowl, combine the olive oil, lemon juice, parsley, mint, cilantro, dill, garlic, onion, tomatoes, cucumber, bell peppers, olives, and feta cheese.
  6. Add the cooked rice to the bowl and mix until all of the ingredients are evenly distributed.
  7. Season with salt and pepper to taste.
  8. Serve warm or cold.

Nutritional Information:

  • Calories: 250
  • Fat: 10g
  • Carbohydrates: 30g
  • Protein: 8g
  • Fiber: 4g
  • Sugar: 2g

Additional Tips and Variations:

For a vegan version of this dish, omit the feta cheese and replace the olive oil with a vegan-friendly oil. You can also add other vegetables such as zucchini, eggplant, or mushrooms. For a spicier version, add some chopped jalapenos or red pepper flakes.

This dish is a great way to use up any leftover vegetables you have in your fridge. You can also add cooked chicken, beef, or lamb for a heartier meal.

Summary

Lebanese cuisine is a delicious mix of Mediterranean flavors. With over 50 recipes to choose from, you can explore the flavors of Lebanon and create a delicious meal for your family and friends. This recipe for Lebanese Rice is a great way to use up any leftover vegetables you have in your fridge. It is also vegan-friendly and can be spiced up with jalapenos or red pepper flakes. Enjoy!

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