Eggplant Can Change Your Life. Start Here.
This eggplant dish is a delicious and healthy way to start your journey to a healthier lifestyle. It is packed with flavor and nutrition, and is sure to become a favorite in your home. The eggplant is roasted to perfection and then topped with a flavorful tomato sauce and cheese. This dish is sure to please even the pickiest of eaters.
Ingredients:
- 1 large eggplant, cut into 1/2-inch slices
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup tomato sauce
- 1/2 cup shredded mozzarella cheese
Instructions:
- Preheat oven to 400 degrees F.
- Place eggplant slices on a baking sheet lined with parchment paper.
- Brush eggplant slices with olive oil and season with salt and pepper.
- Bake for 20 minutes, or until eggplant is tender and lightly browned.
- Remove from oven and top with tomato sauce and cheese.
- Bake for an additional 10 minutes, or until cheese is melted and bubbly.
- Serve warm.
Nutritional Information:
- Calories: 140
- Fat: 7g
- Carbohydrates: 11g
- Protein: 6g
- Fiber: 3g
Additional Tips and Variations:
- For a vegan version, omit the cheese and use a vegan tomato sauce.
- For a spicier version, add a pinch of red pepper flakes to the tomato sauce.
- For a heartier dish, add cooked ground beef or turkey to the tomato sauce.
This eggplant dish is a delicious and healthy way to start your journey to a healthier lifestyle. It is packed with flavor and nutrition, and is sure to become a favorite in your home. Enjoy this eggplant dish as a side dish or as a main course. It is sure to please even the pickiest of eaters.
