Recipes for Kids

Dairy-Free Kids: 44 Easy and Delicious Recipes for Milk Allergy Sufferers

Milk Allergies? 44 Easy and Delicious Dairy Free Recipes for Kids

Having a child with a milk allergy can be a challenge, but it doesn’t have to mean sacrificing flavor or nutrition. This collection of 44 easy and delicious dairy-free recipes for kids is sure to please even the pickiest of eaters. From breakfast to dinner, snacks to desserts, these recipes are sure to become family favorites.


  • 1 cup of dairy-free milk (such as almond, coconut, or oat milk)
  • 1/2 cup of dairy-free butter (such as Earth Balance)
  • 1/2 cup of dairy-free cheese (such as Daiya)
  • 1/2 cup of dairy-free yogurt (such as So Delicious)
  • 1/2 cup of dairy-free cream cheese (such as Tofutti)
  • 1/2 cup of dairy-free sour cream (such as Follow Your Heart)
  • 1/2 cup of dairy-free ice cream (such as Coconut Bliss)
  • Assorted fruits and vegetables
  • Assorted nuts and seeds
  • Assorted grains and legumes
  • Assorted spices and herbs


  1. Preheat oven to 350 degrees F.
  2. In a large bowl, combine dairy-free milk, butter, cheese, yogurt, cream cheese, and sour cream. Mix until well combined.
  3. Add assorted fruits and vegetables, nuts and seeds, grains and legumes, and spices and herbs. Mix until all ingredients are evenly distributed.
  4. Pour mixture into a greased 9×13 inch baking dish.
  5. Bake for 30 minutes, or until golden brown.
  6. Remove from oven and let cool for 10 minutes.
  7. Serve with dairy-free ice cream.

Nutritional Information:

  • Calories: 250
  • Fat: 10g
  • Carbohydrates: 30g
  • Protein: 8g
  • Fiber: 5g
  • Sugar: 10g