Oven-Baked Cod Recipe
This oven-baked cod recipe is a simple and delicious way to prepare cod fish. The cod is seasoned with a blend of herbs and spices, then baked in the oven until it is flaky and tender. This recipe is sure to become a family favorite!
Ingredients:
- 2 lbs cod fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat oven to 400°F.
- In a small bowl, mix together the olive oil, garlic powder, oregano, basil, thyme, paprika, salt, and pepper.
- Place the cod fillets in a baking dish and brush with the olive oil mixture.
- Bake in preheated oven for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
- Serve and enjoy!
Nutritional Information:
- Serving size: 4 ounces
- Calories: 140
- Total fat: 5g
- Saturated fat: 1g
- Cholesterol: 45mg
- Sodium: 300mg
- Total carbohydrates: 0g
- Protein: 22g
