Quick Healthy Dinner Recipes

Crispy Oven-Baked Cod: A Step-by-Step Guide

Oven-Baked Cod Recipe

This oven-baked cod recipe is a simple and delicious way to prepare cod fish. The cod is seasoned with a blend of herbs and spices, then baked in the oven until it is flaky and tender. This recipe is sure to become a family favorite!


  • 2 lbs cod fillets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper


  1. Preheat oven to 400°F.
  2. In a small bowl, mix together the olive oil, garlic powder, oregano, basil, thyme, paprika, salt, and pepper.
  3. Place the cod fillets in a baking dish and brush with the olive oil mixture.
  4. Bake in preheated oven for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
  5. Serve and enjoy!

Nutritional Information:

  • Serving size: 4 ounces
  • Calories: 140
  • Total fat: 5g
  • Saturated fat: 1g
  • Cholesterol: 45mg
  • Sodium: 300mg
  • Total carbohydrates: 0g
  • Protein: 22g